Feel Free in 15 Minutes

This is a somatic practice. Embodying and then using the breath and presence to bring awareness to and regulate emotions is both a simple and advanced skill. I'll be guiding you through step by step in a way that allows you to safely connect with and hold space for feelings ranging from numbness and apathy to sadness or anger. Use this whenever you find yourself spinning in your head or heading toward your favourite vice to disconnect. Sovereignty begins with embracing all that's arising within.